Psychotherapy—often called talk therapy—is one of the most important parts of recovery from addiction and mental health challenges. At Hickory Grove Recovery, therapy helps people understand their thoughts and feelings, learn new ways to cope, and rebuild healthy routines.
Our licensed therapists use proven, evidence-based methods like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and trauma therapy. These approaches help clients manage stress, improve communication, and create lasting change.
What is psychotherapy?
Psychotherapy is a structured form of counseling that helps people work through emotional pain, stress, or behavioral patterns that get in the way of daily life. It gives you a safe space to talk, process what’s happened, and find better ways to respond to challenges.
Therapy can help you:
- Understand how thoughts and behaviors are connected
- Build coping skills for stress, anxiety, and cravings
- Strengthen relationships and boundaries
- Improve confidence and emotional balance
According to the American Psychological Association (APA), psychotherapy is one of the most effective long-term treatments for mental health and substance use disorders.
Types of psychotherapy offered
Therapy isn’t one-size-fits-all. At Hickory Grove Recovery, we use approaches that are backed by research and tailored to what each person needs.
Cognitive-behavioral therapy (CBT)
CBT helps you notice and challenge negative thought patterns that lead to distress or relapse. By identifying these patterns, you can replace them with healthier ways of thinking and responding.
Dialectical behavior therapy (DBT)
DBT focuses on teaching mindfulness, emotional control, and better communication. It’s especially helpful for people who experience intense emotions or relationship struggles.
Acceptance and commitment therapy (ACT)
ACT helps you face difficult thoughts and emotions instead of avoiding them. You’ll learn to focus on what’s truly important to you and make choices that fit your values.
Motivational interviewing (MI)
MI helps you explore your own reasons for change and build confidence in your ability to make it happen. Therapists guide the conversation but never force decisions—they help you find your “why.”
Trauma therapy
Many people who struggle with addiction have also experienced trauma. Trauma therapy helps you process painful experiences safely and build a sense of stability, trust, and empowerment.
Relapse prevention therapy
Relapse prevention teaches you to recognize triggers, understand risky situations, and create a plan for handling stress and cravings without returning to substance use.
Therapy formats
Therapy at Hickory Grove Recovery takes place in different formats to support connection, accountability, and healing.
Individual therapy
Private sessions help you focus on personal goals, emotions, and past experiences. You’ll work one-on-one with your therapist to set goals and track progress.
Group therapy
Group sessions give you a sense of community. Led by a therapist, these sessions let you share experiences, practice communication skills, and learn from others in recovery.
Family therapy
Addiction affects everyone. Family therapy helps loved ones rebuild trust, understand addiction as a disease, and support recovery in healthy, constructive ways.
Who we help
Our psychotherapy programs support adults and adolescents working through addiction and mental health challenges. We help people facing:
- Depression and anxiety
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder or other mood disorders
- Personality disorders
- Attention-deficit/hyperactivity disorder (ADHD)
- Substance use and co-occurring disorders
No matter what you’re facing, therapy can help you learn how to handle emotions, improve relationships, and build resilience.
What to expect in therapy
Starting therapy can feel uncertain at first, but most people quickly find it’s a relief to have a space to talk freely.
The first session
Therapy begins with an assessment where your therapist learns about your goals, health history, and challenges. Together, you’ll outline a treatment plan and discuss what success looks like for you.
During treatment
In residential treatment, clients usually attend daily group sessions and meet with their therapist for at least two private sessions each week. Family sessions are available to help rebuild communication and support.
Length of therapy
The length of psychotherapy depends on your progress and goals. Most clients participate throughout detox and residential care, and many continue therapy as part of aftercare.
Privacy and trust
All therapy sessions are confidential and follow HIPAA privacy laws. This allows you to speak honestly and openly in a safe environment.
Get started with psychotherapy at Hickory Grove Recovery
You don’t have to face mental health or addiction challenges alone. Psychotherapy can help you find hope, healing, and new direction.
At Hickory Grove Recovery, our licensed therapists provide compassionate, evidence-based care in a structured, supportive environment where change is possible.
Call our admissions team at 501.509.5143 or contact us online to learn more about psychotherapy at Hickory Grove Recovery and take your first step toward recovery and emotional wellness today.
Evidence-based care and real results
At Hickory Grove Recovery, therapy is guided by research and years of clinical experience. Studies from the National Institute of Mental Health (NIMH) and SAMHSA show that structured psychotherapy improves emotional health, reduces relapse risk, and increases overall well-being.
Our clients often see improvements in:
- Mood and self-esteem
- Emotional control and decision-making
- Relationships with family and peers
- Coping skills for stress and cravings
By pairing psychotherapy with medical support, clients develop the tools needed for long-term recovery and stability.
Our team of therapists
All therapy at Hickory Grove Recovery is provided by licensed, experienced professionals trained in evidence-based practices like CBT, DBT, ACT, and trauma therapy.
Our team receives ongoing training, clinical supervision, and education to stay current with national standards and ensure quality care. They bring compassion, skill, and professionalism to every session.
Integrated care: Therapy and support
While Hickory Grove Recovery does not prescribe psychiatric medications, our therapists work closely with medical and case management teams to ensure consistent care. Clients receiving medical detox or medication-assisted treatment (MAT) benefit from seamless coordination between therapy and medical support.
Specialized psychotherapy tracks
Every person’s experience is different, so we provide focused therapy options for specific needs:
- Therapy for depression: Learn how thoughts affect mood and find practical coping tools.
- Therapy for anxiety: Manage racing thoughts and physical tension through mindfulness and CBT.
- Therapy for trauma: Address past pain safely through trauma-informed approaches.
- Therapy for addiction: Understand triggers and build relapse-prevention skills.
- Therapy for personality and mood disorders: Use DBT to strengthen emotional control and relationships.
Each therapy track uses proven methods to promote measurable, lasting results.
FAQs: Psychotherapy
Therapy helps you process emotions, understand behavior patterns, and learn healthy coping skills. It can improve mood, relationships, and overall quality of life.
Therapists use proven techniques like CBT and DBT to help you explore challenges, manage stress, and change unhelpful patterns that may lead to relapse or distress.
It depends on your situation and goals. Many people continue therapy after residential care through aftercare or community programs.
Yes. All sessions are private and follow federal HIPAA standards for confidentiality.
Yes. Therapy often works alongside medication-assisted treatment (MAT) for substance use disorders to support both the physical and emotional sides of recovery.
